Folk School Weekday Series

Life moves fast, and most of us are running on a nervous system that never gets the memo to stop. Embracing Your Aliveness is a mini retreat designed to interrupt that pattern — a guided pause where you can drop out of your head, settle into your body, and remember what it feels like to actually be present in your own life. This workshop is for anyone who feels like they're constantly "on".  The woman who takes care of everyone else and rarely stops to ask what she needs, the professional running on adrenaline and calling it productivity, the person who senses they're disconnected from their own body but isn't sure how to find their way back.
You don't need any experience at all!  This will be like dipping your toes into what it would feel like to go on any of Maria's worldwide retreats. All you need is the willingness to show up and be still for a couple of hours, bring an open mind and heart and get ready to learn some powerful life-hacking tools. If you're craving rest that goes deeper than a nap, and connection that goes deeper than small talk, this is for you.